8 Top Tips For Better Sleep


Are you all foggy and groggy in the mornings?

Like many people worldwide, you are probably not getting enough sleep. Fortunately, there are solutions to help you sleep better.

How Can You Get a Better Night’s Sleep?

1. Create Comfort

Improving the quality of your sleep starts with the bed itself. Ensure that your mattress is comfortable and just the right size for an uninterrupted sleep. Also, if it is worn out, get a new one to avoid aches and pains.

2. Exercise During the Day

Anybody who has spent most part of a day exercising knows how relaxing it feels to sneak into bed that night. Whether it’s a sweaty gym session or just a 10-minute walk, your sleep quality will definitely improve.

3. Improve Your Sleep Environment

If your bedroom is not comfy and relaxing, you won’t want to spend a lot of time there. For a good night’s sleep, make adjustments to your bedroom so that it is darker, quieter, and cozier.

4. Clear Your Head

Do you consistently find yourself wide awake in the middle of the night? Worry, residual stress, and anger can make it really difficult for you to sleep well. Practicing some relaxation techniques before bed can tremendously help you wind down and calm the mind.

You can start with easy techniques such as deep breathing, massaging your muscles, as well as visualizing a peaceful and restful place.

5. Pull the Plug

Using your phone or laptop and watching T.V. in the bedroom is never recommended. You’ll find yourself spending so much time on these devices that you forget to have enough sleep.

To sleep better, keep all of these electronics away from the bedroom.

6. Take a Nap

This may seem counter-intuitive to a good night’s sleep. However, taking short naps of around 30 minutes can actually help you improve your daytime alertness and gain extra energy. Also, it doesn’t disrupt your nighttime sleep at all.

7. Rise and Shine

Do you have a habit of hitting the snooze button just to squeak out a little more sleep time? This bad habit could hurt you more than it could help you. Snooze-button sleep is inherently disturbed, and can ultimately mess with your biological clock and make you feel more tired.

Break this harmful habit and set your alarm clock for the appropriate time.

8. Get Sleep Knights Knee Pillows for Better Sleep

Sleep Knights knee pillows help side sleepers, pregnant moms, and those experiencing knee pains to have uninterrupted, restful sleep throughout the night. The creation of Sleep Knights knee pillows was inspired by Osteopathy and is recommended by leading Osteopaths.

Sleep Knights knee pillows are placed between the knees and help keep the hips, legs, and spine parallel and aligned. This results in better circulation and relief from sciatica nerve pain, spine pain, back pain, leg pain, hip pain, and joint pain.

Sleep Better with Sleep Knights’ Knee Pillows

A good night’s sleep plays a vital role in your health. If you are interested in your optimal health and well-being, you should make sleep one of your top priorities. Sleep Knights knee pillows will help you sleep better and ultimately improve your quality of life.




Sleep Knights is a Canadian based company focused on sleep innovations. is an online destination dedicated to better sleep, providing valuable information, products and solutions to help you sleep better, therefore have healthier, happier and more productive lifestyles.

You deserve to sleep like royalty, every night.

Your Dream Team, Sleep Knights.