Better Sleep Can Make You Smarter, Slimmer and Younger


Have you ever spent a whole night working on a school assignment due the next day or a project that your boss expects the next morning?

The feeling was terrible, right?

Sleep makes us feel better, but its importance goes beyond just banishing under-eye circles. Having a good night’s sleep is a key part of a healthy lifestyle that can tremendously benefit your mind, heart, weight, and more.

The Benefits of Good Sleep

1. Sleep Lowers Stress Levels

We all experience our fair share of daily stressful events. However, good sleepers are less disturbed by these events because they are in a position to handle them better.

Poor sleepers, on the other hand, are more likely to succumb to stress, and this can significantly affect their cardiovascular health.

2. Sleep Improves Your Immunity

Even a small loss of sleep can incredibly impair your immune function.

In fact, from one study, it was determined that people who had less than 7 hours of sleep were three times more likely to develop a common cold than those who had more sleep.

3. Poor Sleep Is Linked to Depression

Sleeping disorders and poor sleep quality are strongly linked to mental health issues such as depression. It is estimated that 90% of patients with depression complain about having poor sleep quality.

Depression has a magnitude of negative effects including anxiety, social isolation, poor coping skills, and even suicide. A good night’s sleep is vital for depression patients.

4. Sleep Improves Memory and Performance

Are you feeling forgetful? Inadequate sleep could be the problem.

When you sleep, your brain consolidates and processes memories of the day. Lack of enough sleep will affect processing of these memories, and you may find it difficult to remember a lot of things.

5. Poor Sleep Can Make You Obese

It is estimated that Americans spend over $60 billion annually on weight loss products. Short sleep duration is one of the strongest risk factors for obesity. So if you are trying to lose weight, getting enough sleep is absolutely crucial.

6. Sleep and Grow Younger

Another awesome benefit of quality sleep is the nightly release of growth hormone.

Growth hormone is particularly crucial for the development of kids and teenagers. But it also has several beneficial effects in adults including:

  • Stimulating the immune system
  • Increasing muscle mass
  • Supporting the pancreas’ ability to produce insulin
  • Promoting lipolysis which helps to reduce body fat
  • Stimulating optimal maintenance of internal organs
  • Making bones stronger

Growth hormones will make you feel and look younger. So make sure you sleep well.

Enjoy Uninterrupted Sleep with Sleep Knights Knee Pillows

If you have sleepless nights, Sleep Knights knee pillows could be just the thing for you.

Place them between your knees to keep your hips, legs, and spine parallel and aligned.

This improves circulation and provides relief from sciatica nerve pain, spine pain, back pain, leg pain, hip pain, and joint pain. They are particularly beneficial to side sleepers, pregnant moms, as well as those experiencing knee pains.



Sleep Knights is a Canadian based company focused on sleep innovations. is an online destination dedicated to better sleep, providing valuable information, products and solutions to help you sleep better, therefore have healthier, happier and more productive lifestyles.

You deserve to sleep like royalty, every night.

Your Dream Team, Sleep Knights.