How To Avoid Insomnia And Pain Relief For Side Sleepers


Side sleepers have the healthiest sleeping position because sleeping on one side improves blood circulation and opens up the airways.

However, even with the best sleeping pose, they still have their fair share of insomnia episodes just like other people.

It is estimated that over 95% of Americans experience periods of insomnia at some stage of their lives.

High stress levels are the most common causes of insomnia. Other factors may include medical conditions, diet, and prescription medications.

Insomnia will affect the quality of your sleep, and you’ll wake up feeling tired and aching everywhere.

So how can side sleepers improve their sleep quality?

If you have sleepless nights, it is recommended that you try Sleep Knights knee pillows.

What Are Knee Pillows?

Sleep Knights knee pillows help side sleepers, pregnant moms, and those experiencing knee pains to have uninterrupted, restful sleep throughout the night.

They are placed between the knees and keep your legs, spine, and hips parallel and properly aligned.

This improves your circulation and provides relief from sciatica nerve pain, spine pain, back pain, leg pain, hip pain, and joint pain.

Why Should You Get Yourself Some Sleep Knights Knee Pillows?

Apart from eliminating insomnia, relieving pain, and improving your sleep quality, Sleep Knights knee pillows have a number of incredible features including:

  • Premium high-density memory foam: Sleep Knights knee pillows are made with polyurethane memory foam to provide you long lasting comfort for hours and will return to its original shape in the morning after a night time of use.
  • Ergonomic design: Its design is osteopathic-inspired to comfortably fit between your knees.
  • Trusted: The creation of Sleep Knights knee pillows was inspired by Osteopathy and is recommended by leading Osteopaths.
  • Removable, washable cover: Its breathable zippered cover ensures that your knees don’t get too warm for comfort. It’s also machine-washable for easy cleaning.
  • Double straps: These straps ensure the knee pillows stay in place and your sleep is not interrupted.
  • Hypo-allergenic GOTS-certified organic cotton: Sleep Knights knee pillows are made from a luxurious, durable fabric for maximum comfort.




Sleep Knights is a Canadian based company focused on sleep innovations. is an online destination dedicated to better sleep, providing valuable information, products and solutions to help you sleep better, therefore have healthier, happier and more productive lifestyles.

You deserve to sleep like royalty, every night.

Your Dream Team, Sleep Knights.